There are nearly as many different types of psychologists, therapists, counsellors and mental illness specialists as there are medical doctors. The historical view of a one size fits all approach to psychology is slowly becoming a thing of the past.

For some people, online communication from a safe space can be the most beneficial way for them to engage in therapy, especially in the beginning stages of forming a therapist-client relationship.

Our early repeated relationship experiences not only create a psychological blueprint for how we view ourselves and others, but also determine how we will operate in future relationships.

One way to increase secure functioning in your relationship is to be aware of the core vulnerabilities that underlie chronic distress for you and your partner.

There’s actually a psychobiological reason these scenarios play out among couples everywhere. It’s called implicit memory.